In order to lose weight and get rid of the hated pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss and, in addition, perfectly quenches hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a huge number of different diets using kefir. Depending on your goals and the season, we offer you several options for a kefir diet for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skim milk, as well as from various leavens. During the fermentation process, an ideal environment for the vital activity of living bacteria is formed in the drink. Later, entering the body, these bacteria perfectly clean the stomach and digestive tract, freeing a person from toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person is quickly satiated and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates the hormones that affect the fat burning process. Accordingly, the more calcium is absorbed into the body, the faster a person will lose weight.
In order to absorb all the nutrients of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening, and when it is cold, the "live" kefir bacteria become inactive.
However, this does not mean at all that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Contraindications for a diet with kefir
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only exacerbate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney diseases.
In all other cases, kefir will be useful. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Types of diet with kefir for weight loss for 3 days, 7 days
1. Mono diet
Fans of quick results will certainly enjoy the three-day kefir mono-diet. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Going on a diet, many immediately refuse fatty foods and choose low-fat foods. However, regarding kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, becauseit is the one that best cleanses the body and promotes weight loss throughout the body and in the arms.
For those who do not tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Adhering to such a diet for three days, you can lose 3 to 5 kilograms of excess weight. But despite the attractive result, in no case should you sit on this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
The kefir-apple diet is one of the most popular and highly effective methods of losing weight. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, weight loss is tempted by the simplicity of the proposed diet and the futility of cooking, since the weight loss menu includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body receives all the necessary elements of a kefir-apple diet.
The duration of this diet is five days. Every day you can drink a liter and a half of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 kilograms while improving your appearance.
3. Kefir-buckwheat diet
The seven-day diet with kefir and buckwheat is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir saturates the body well, removing excess fluid from it with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so during the diet it is allowed to eat a little dried fruits, apples, vegetables, honey and herbs.
Buckwheat can be eaten boiled or you can fill it with kefir overnight, due to which its beneficial properties only increase. An example menu for a buckwheat and kefir diet may look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruit;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is maintained quite easily. On average, on a weekly diet you can lose from 4 to 7 kilograms of excess weight. The rate of weight loss depends on the initial weight and the level of physical activity.
In addition to the basic products, you should drink at least one and a half liters of water every day.
4. Hard diet with kefir to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most strict and difficult, but according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can eat only one and a half kilograms of apples per day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict monodiets. Since it is not recommended to sit on monodiets for more than three days, only completely healthy people can lose weight on a solid kefir diet.
To improve well-being during the diet, two to three times a day you should drink green tea with a spoonful of honey.
5. Nine-day kefir diet
This diet is not as radical as the previous version, but the feeding scheme in it is also designed for three blocks of three days.
The diet of the first three days consists of only one and a half liters of kefir, mineral water and green tea. During the next three days, however, 500 grams of boiled meat is added to the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, during the diet, you should drink at least one and a half liters of kefir every day.
Since the diet of the nine-day kefir diet includes proteins, fats, carbohydrates and fiber, this method of losing weight is not harmful to health and is maintained quite easily. The main thing is to survive the first three days of a kefir diet.
As for the results, you can lose 6 to 10 kilograms with this diet.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost all foods, except flour, sweet and fatty.
Due to its ease and democracy, the striped diet has won many fans. Judging by the reviews of those who lost weight on it, in 14 days on such a diet you can lose from 7 to 10 kilograms, almost without experiencing the discomfort familiar to any diet.
However, the result of this diet largely depends on the diet. A typical day's menu should ideally look like this:
- breakfast: cottage cheese, a piece of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruit or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutrition Diet
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, and the most high-calorie foods should be eaten in the morning.
The diet is quite balanced, so there are practically no contraindications. In 21 days of dietary nutrition, you can lose 10 kilograms without harming your health.
The most difficult thing in this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, the weight does not come back after a diet. Of course, if a person adheres to the basic rules of healthy eating and does not overeat.
Kefir diets and weight loss reviews
- First review: "A year ago, a nutritionist prescribed a diet from the Institute of Nutrition. I didn't think I could last 21 days. But as it turned out, there is nothing complicated in this diet, the main thing is to tune in. You can eat meat, fish, cottage cheese, vegetables and fruits at almost any time. In the first week I lost 4 kilograms, and in the next two - 3. Later, the weight did not return, but the nutritionist warned me that I had to get rid of it properly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to the usual foods. But during the diet, I got so used to the healthy lifestyle that I still eat sugary, starchy and fatty foods only on holidays. Sometimes I also make soda baths for weight loss, the reviews are good about them, they help me.
- Second review: "My mother often sits on kefir fasting days. After the winter, I somehow imperceptibly recovered significantly and realized that I urgently need to get rid of extra pounds, otherwise I will have to completely change my wardrobe and beach complex. I read about the miraculous results of a strict kefir diet where you alternate three days of kefir with three days of apples. Maybe this diet is effective, of course, but I lasted only two days on it, then I broke. The next day I decided that I would eat boiled chicken, buckwheat without salt, apples and kefir. It stayed like that for a week. During that time I lost 5 kilos.
- Third review: "Once every six months, I definitely organize a three-day fast on kefir and apples. On average, in three days I lose 2-2. 5 kilograms. But in addition to losing weight, I like this diet because after it the skin becomes very clean and ruddy. So I recommend it. "
- Fourth review: "I really don't like kefir, but I'm glad I'm on a kefir diet, I want to become a perfect girl. I tried many different weight loss options, of which I liked the striped diet the best. Due to the fact that you only have to fast one day, and the next day you eat almost as usual, the diet does not bother you and there is no desire to abandon it. I recommend it to everyone who finds it difficult to follow strict rules and completely limit themselves in food.
- Fifth review: "I periodically sit on a kefir-buckwheat diet. Sometimes I last only five days, sometimes seven. In general, the diet is quite pleasant, no hunger and bad health either. Only buckwheat with kefir quickly becomes boring, you start to want something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. Helps. I recommend diets.
- Sixth Review: "I'm on a three-day fasting diet. During this time I lose somewhere around 1. 5-2 kilos. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet.
- Seventh review: "I have been on various diets, but the kefir-buckwheat diet suits me best. In one week, you can lose 5-6 kilograms, and if you follow the diet after that, they do not return.
- Eighth review: "I cannot drastically restrict myself in eating and I think that a severe hunger strike is harmful to health, so I chose the diet of the Nutrition Institute for weight loss. In the morning I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days, I lost 9 kilograms, while experiencing almost no discomfort, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth review: "I've been on a striped diet for four days now. As long as everyone likes it. He lost weight by 1 kg. On a fasting day I drink only kefir, and on a normal day I try not to eat anything harmful. I hope I can lose at least another 6 kilos. "